Height: 179.6 cm
Weight: 87 Kg
Measurements on the 31st of Jan 2011 (first day of the diet):
Body fat: 17.5 % (measured with calipers by physio using Jackson-Pollock alogrithm.)
Right Bi-cep: 32 cm (measured at middle of the muscle)
Left Bi-cep: 32 cm
Waist: 96 cm (measured at navel)
Hip: 103 cm (measured at the widest part)
Right Thigh: 58 cm (measured at middle of muscle)
Left Thigh: 57 cm
(R calf: 38.5 cm
L calf: 37.5 cm)
Pictures from the 5th of February 2011
No change in measurements.
After Week 2 - Picture Comparison Between Start Pictures and Week 3 pitcures (thanks for the tip Lao!)
After 2 Weeks (start of week 3) - from front
Start Pictures (Before starting the diet) - from front
Same the but from the side, starting with after 2 Weeks on the diet.
And at the start of the diet, before starting, from the side.
Pics after 3 weeks on the diet
Comparison to before the start and after week 3
From the side
Right Bi-cep: 32 cm @ START 33 cm after 3 weeks RES= 1 cm gain
Left Bi-cep: 32 cm @ START 32 cm after 3 weeks RES= 0
Waist: 96 cm @ START 94 cm after 3 weeks RES= 2 cm loss
Hip: 103 cm @ START 102 after 3 weeks RES= 1cm loss
Right Thigh: 58 cm @ START 58 after 3 weeks RES= 0
Left Thigh: 57 cm @ START 58 after 3 weeks RES= 1 cm gain
R calf: 38.5 cm @ START 38 after 3 weeks RES= .5 cm loss
L calf: 37.5 cm @ START 38 after 3 weeks RES= .5 cm gain
Chest: 103 cm after 3 weeks (measured top of arm pit)
Shoulders: 118 cm after weeks (measured over at nipples)
